Vitamin C

Vitamin C provides powerful antioxidant properties. It helps to strengthen the capillaries and cell walls and is crucial for the formation of collagen, which is an important protein used to make skin, tendons, ligaments, and blood vessels. This makes it essential for the healing of wounds and for the repair and maintenance of cartilage, bones, and teeth. Vitamin C enhances immunity, promotes healthy gums and assists the absorption of Iron.