Fish Oil

Fish Oils contain Omega 3 EPA and DHA Essential Fatty Acids; they are known as essential fatty acid as there are necessary for our health. Our bodies cannot produce Essential Fatty acids so they must be obtained from our diet. DHA is an important structural component of the brain. Our brain is approximately 60-70% fat. DHA supports brain function, facilitating neurotransmission. Omega 3 Essential Fatty Acids play a crucial role in brain, heart and eye health as well as normal growth and development. Omega 3 Essential Fatty Acids support joint health.th. Our bodies cannot produce Essential Fatty acids so they must be obtained from our diet.